Blog
“Is this food fattening?”
This is a question I get asked a lot and it comes from a misunderstanding about what causes body-fat gain. I want to help clear
Protein yogurt
Protein yogurt: Great for a dessert or a snack and a good way to increase your protein intake for muscle growth / maintenance. To make:
Exercise
GLUTES AND LEGS: 20 mins ✔️ ✔️ ✔️The activation is key to switching on your glutes, so they fire up throughout the workout and beyond.I
Veggie Harissa Broth Noodles
Chilli broth, noodles, and roasted veg. It’s sooooo good! Ingredients: Veggies (e.g. Sprouts and green beans)Red pepperOnionRed chilliCoconut milkHarissa pasteVeggie StockChilli flakesPaprikaTurmericLemon juiceNoodles Recipe: 💜Prep
The truth about eating carbs in the evening.
Have you ever believed that eating carbs late at night will cause you to gain fat; That they will somehow ‘stick ’ to you because
Motivation
I really hope that any training you do during this lockdown is done with love and respect towards yourself. These are tough times, and I
