Blog
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“Is this food fattening?”
This is a question I get asked a lot and it comes from a misunderstanding about what causes body-fat gain. I want to help clear
![Yogurt Recipe Fitness](https://firstloveyourselffitness.com/wp-content/uploads/2020/06/Yoghurt-Image-Blog-244x300.jpg)
Protein yogurt
Protein yogurt: Great for a dessert or a snack and a good way to increase your protein intake for muscle growth / maintenance. To make:
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Exercise
GLUTES AND LEGS: 20 mins ✔️ ✔️ ✔️The activation is key to switching on your glutes, so they fire up throughout the workout and beyond.I
![Harissa Noodles](https://firstloveyourselffitness.com/wp-content/uploads/2020/05/rsz_noodles.jpg)
Veggie Harissa Broth Noodles
Chilli broth, noodles, and roasted veg. It’s sooooo good! Ingredients: Veggies (e.g. Sprouts and green beans)Red pepperOnionRed chilliCoconut milkHarissa pasteVeggie StockChilli flakesPaprikaTurmericLemon juiceNoodles Recipe: 💜Prep
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The truth about eating carbs in the evening.
Have you ever believed that eating carbs late at night will cause you to gain fat; That they will somehow ‘stick ’ to you because
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Motivation
I really hope that any training you do during this lockdown is done with love and respect towards yourself. These are tough times, and I