I really hope that any training you do during this lockdown is done with love and respect towards yourself. These are tough times, and I believe exercise should be a treat; something that enhances our day and our bodies and moods 🧡
I normally run, as it’s faster than walking, but right now it feels good to walk and take my time. It is great for headspace and it feels good to slow down and appreciate my surroundings. I am hearing lots of people saying the same. They are finding walking to be a really positive experience.
I’d really encourage you to go for long walks, to explore new footpaths and to look around you and appreciate the grand scale of your surroundings. Perspective can be a really grounding thing. Get in touch to book a class.
