GLUTES AND LEGS: 20 mins ✔️ ✔️ ✔️
The activation is key to switching on your glutes, so they fire up throughout the workout and beyond.
I like to do daily glute activation and it only takes 5 mins. Glutes can be lazy little monkeys if you don’t switch them on!
🍑 Glute activation with band;
Crab walks/hip abductions/kick backs/dirty dogs
🍑 Curtesy squats x10
🍑 Squat with pulse x10
🍑 Squat with corresponding seconds hold 2,4,6,8,10 (eg. 2 squats then 2 sec squat hold, then 4 squats then 4 sec hold…..10 squats then 10 sec hold)
🍑 Repeat
🍑 Glute bridges x10
🍑 Single leg glute bridges x10 each leg
🍑 Dirty dog with leg extension x10 each leg
🍑 Repeat
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