This is a question I get asked a lot and it comes from a misunderstanding about what causes body-fat gain. I want to help clear up that confusion. Of course there are some foods with a higher fat content than others, but a food only causes fat gain when it takes you over the calories […]
Protein yogurt: Great for a dessert or a snack and a good way to increase your protein intake for muscle growth / maintenance. To make: Mix together:Greek or fat free yogurt / protein powder / frozen berries / ground flax. Need some advice to help you get healthy? Get in touch.
Chilli broth, noodles, and roasted veg. It’s sooooo good! Ingredients: Veggies (e.g. Sprouts and green beans)Red pepperOnionRed chilliCoconut milkHarissa pasteVeggie StockChilli flakesPaprikaTurmericLemon juiceNoodles Recipe: 💜Prep some veg for roasting (I used green beans and sprouts, but anything you fancy is good), and coat with a splash of olive oil and some Worcestershire sauce. Roast in […]