GLUTES AND LEGS: 20 mins ✔️ ✔️ ✔️The activation is key to switching on your glutes, so they fire up throughout the workout and beyond.I like to do daily glute activation and it only takes 5 mins. Glutes can be lazy little monkeys if you don’t switch them on!🍑 Glute activation with band;Crab walks/hip abductions/kick […]