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First Love Yourself Personal Training and Online Coaching.
“Let us help you fall in love with fitness….and yourself!”
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First Love Yourself Personal Training and Online Coaching with Lucy in Trowbridge

“Let us help you fall in love with fitness….and yourself!”

Call To Book

About Lucy

I know what it’s like to be rushed off your feet!

I’m a busy, professional (I was a Laboratory Manager of two laboratories, International Quality Manager of several lab teams world-wide and I set up FLY Fitness gym and health cafe in Bath) and I’m a single-mum of two young girls.

I really didn’t have time to train and keep fit, but I fell in love with it and the way it made me feel.

Making time for fitness has given me a new physical and mental strength and some me-time that was really lacking.

Of course, there are days when I’ll choose to sit on the sofa and eat cake when I’ve got a few spare minutes, but I will more often choose to train because I genuinely love it now!

Time and time again, my clients come to me in the same predicament and time and time again I help them fall in love with fitness….and themselves.

Born out of a passion for helping others to feel the many benefits that exercise brings; including strong bodies and strong minds, First Love Yourself PT Trowbridge, Wiltshire offers;

  • 1-1 Personal Training from a private, fully equipped, studio with indoor and outdoor space.
  • 1-1 Personal Training in your home.
  • Small group Personal Training.
  • Fitness Classes.
  • Online coaching.
  • Virtual PT and Classes
  • Friendly, supportive community

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Lucy specialises in helping people fall in love with a healthy lifestyle. She does this through a practical and realistic approach. She is an amazing role model to anyone looking to make sustainable positive changes in their life.
Hannah Wrelton
Hannah Wrelton
I asked Lucy to be efficient with exercises (to minimise gym time), to avoid anything high impact , and to surprise me with interesting workouts. She actually listened and arrived each day prepared with a personalised routine. She has a gentle vibe which sneakily lulls one into working hard, and she knows to wait for my coffee to kick in before any chat. I was feeling stronger by the 4th session and showing definition by the 8th session (in a span of 3 weeks). I wish I lived closer.
Deirdre
Deirdre
Finally plucked up the courage to bite the bullet and get myself into exercise; Lucy couldn't have been a better pick! Shes understanding, knowledgeable, fun and mos importantly for me, so relatable. She makes me feel comfortable and good about myself - I've gone from being scared of exercise 2 weeks ago to now LOVING the classes and counting the sleeps until we train again. I'd recommend Lucy 100%, her classes are varied and fun!
Hannah
Hannah
Lucy is friendly , approachable and understanding. She's also a mum & loves food so she understands the struggle and takes a non-judgemental & practical approach to giving advice on life improvements around diet and exercise. If you're looking for someone to give you kind & supportive encouragement that never makes you feel less, Lucy is your lady.
Lydia Charis
Lydia Charis
As someone who has very little body confidence going to the gym freaked me out. All the mirrors, all the people who knew what they were doing and urgh the gym wear..... I felt like I was constantly being judged - So ultimately I'd pay for a gym membership I'd never use and fulfil, and still be left with the feeling I'd failed. Training with Lucy has totally changed my mind - she gets it. She goes by my pace and knows when to ramp it up! And I like thinking - how will those exercises help me tone up? It wasn't stressful I didn't feel like I wanted to be sick. 🙂 but today I am feeling it! Genuinely excited to go back next week. I think I may ramp it up to 2 sessions a week!
Lauren Ireland
Lauren Ireland
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